The human brain is a strange, complex, thing. Sometimes, you find yourself thinking about someone so much that you just cant stop thinking about her. No matter what you do, her presence fills your thoughts and can bring your day off track.
We will examine some reasons why you cannot stop thinking about that special someone. Read on if you’re wondering how to stop it from happening!
Possible Reasons You Can’t Stop Thinking About Someone
There are several potential reasons why the girl you like is constantly on your mind, to the point of obsession. It can impact your day-to-day life.
Physical Attraction
The most obvious reason is that you are physically attracted to her. Having strong feelings is one of the leading reasons you can’t stop thinking about a girl.
It’s natural to be attracted to someone’s appearance, but it becomes a problem when thinking about her becomes a habit.
Fear Of Rejection
You may be unsure about asking your crush out on a date, afraid that the answer would be ‘No.’ This kind of thinking builds anxiety.
Instead of facing the possibility of getting hurt over your unrequited feelings, you build a relationship in your head. This leads to obsessive thoughts.
An Unhappy Relationship
You may find yourself in an unhappy relationship, which leads you to a fantasy of being part of a couple with another person. Obviously not the sign of a healthy relationship!
This fantasy you build in your head sees you idealize the person you’re thinking of, and of a whole alternate life with them.
Same Interests
You may have the same interests as her, which leads you to develop an attraction to her. If you think about your interests, you may also start thinking about her, building a connection between the two things.
Same Social Circle
You may have mutual friends or be a part of the same group at work or at school. This is why it could be hard to stop thinking about her once she crosses your mind.
If you think about your group, she will naturally be a part of that as well. Over time, the obsession grows.
Instant Connection
If you click with someone after meeting them, it could create a sense of intimacy in your mind. You may replay the chat you had over and over again, and this could lead to her getting stuck in your mind, and thinking she is your soulmate.
Unattainability
If you think you can never pursue a relationship with someone, you may build a fantasy in your mind that is hard to get rid of. Being off-limits makes it more difficult for you to get the person off your mind.
A Desperate Mindset
You’re unsure about your place in the world and want to find love. You don’t want to be a single man, hence your OCD leads you to constantly think about someone. You obsess over having a relationship you don’t need.
An Embarrassing Memory
You may have embarrassed yourself in front of her in the past for whatever reason. You keep replaying the incident in your mind (even if she herself hasn’t thought about it), and that is why you find yourself thinking of her as well.
By obsessing over the memory and thinking about it over and over again, you simultaneously think of her and can’t get her out of your mind.
How to Stop Thinking About Someone
It’s important to know that trying to stop thinking about someone altogether is not really possible. If you’re trying to push out thoughts of her completely, find a way to manage them instead.
Managing your thoughts means learning how to handle them so they don’t get in the way of your daily life. Let’s take a look at how you can manage your thoughts so you don’t feel the way you do.
Accept Your Feelings
The first step is to acknowledge your feelings without judgment. This doesn’t fix the problem, but it’s a starting point. It helps you understand that your thoughts are just thoughts, not commands you must follow.
Take things as they come. Once you have accepted your feelings, you will be ready to take the next steps and get them off your mind.
Distract Yourself With Hobbies
When you find yourself constantly thinking about someone, try to shift your focus. Engage in hobbies and activities that you enjoy or that require concentration. This could be anything from sports, drawing, or playing music, to doing puzzles or reading a book.
Physical activity, like running, is not just good for your body but also for your mind. It releases endorphins, which are chemicals that boost your mood and act like natural painkillers.
Set Aside Think Time
Take some time out of your day to ponder those thoughts. It can actually reduce their power.
For example, give yourself 15 minutes in the evening to reflect on your day and how you felt. When thoughts pop up at other times, remind yourself that you have a set time to think about them, and try to move on with your day.
Talk It Out
Talk to a friend or a family member who is available to help. You can also speak to a therapist about what’s on your mind.
It is important to remember to be honest and open with your thoughts. This can help improve your mental health, as well as provide a fresh perspective on your situation. The therapist can provide you with the help you may need.
Practice Mindfulness & Refocus
Mindfulness is about living in the moment and noticing what’s happening right now. When you’re mindful, you’re not worrying about the past or the future. You’re just going to stay in the present.
Simple mindfulness exercises like deep breathing or meditation can help calm your heart and mind. Observe the things around you. Use mindfulness apps. All this can also help you refocus and get back on track.
Journaling
Putting your thoughts on paper is a powerful way to process them. Start a journal and list down your thoughts and emotions. Jot down the things you would never say out loud. It is a form of self-expression that helps clear your mind.
Get To Know Her Better
Perhaps the best way to help you get out of this mindset is to talk with the girl you’re obsessing over. Try to get to know her better.
This can break down the fantasy image of her you’ve built in your head. You’d be surprised how much a change in perspective can help.
Moving On From Your Obsessive Habits
It’s natural to think about someone you like a lot. But if you allow yourself to feel that way for too long, it can transform into an unhealthy obsession. It is important to find ways to take action and manage these thoughts.
Use mindfulness techniques. Meditate and ensure you’re really busy. It’s a process that may be difficult, but it can help you get over her, and eventually the thoughts will fade away.